Facility Memberships\ Cage Rentals

Each memberships gives the consumer the availability to access different parts of the facility at different times, prices, and convenience. Please read under each membership to see which one best meets your needs.

Cage rental (no monthly membership)

• 1 cage: $40/hr

• 2 cages: $70/hr

"Get Better" Membership

• $40 per month

• 75% OFF cage rental fee ($10/hour)

• Membership will include: 1 adult, 1 kid

• $7 single guest fee

• Cages available during work hours (5am-9pm)

“Be Great Membership”

• $70 per month

• FREE access to cages upon booking (0.00/hour)

• Membership will include 1 adult, 1 kid

• $7 single guest fee

• 24 hour access with personal key fob

"MVP Package" (True baseball Developmental package)

• FREE access to cages upon booking ($0.00/hr)

• FREE access to weight room (does not include classes or personal training, only open gym concept)

• 2 hour private training session with Blake Trahan 1x a week (session prices are in monthly charge) There is no extra per lesson fee

  • 1 hour spent in weight room developing swing movements, swing developments, arm-care, core stability, functional strength pertaining to baseball movements in throwing, swinging, and fielding, speed and agility

  • 1 hour spent in fielding lesson or hitting lesson using blast motion and baseline swing data for improvements and direction of lesson.

  • Personally designed diet program/ regimen, with hard sought after health information

  • Access to once a week zoom calls that cover lessons about baseball, development, strength and conditioning, diet, mental aspect in being great at what you do, leadership, moral/spiritual life

  • Customized sports specific training 24 week program (in-season and off-season)

  • Customized mobility program

  • Baseline data, PR checkpoints

  • 30% off The U merchandise: Gloves, batting gloves, clothing, hats

Family Membership (BEST VALUED PACKAGE!!):

• $200 per month

• Total of 5 names can be listed on membership (only 2 adults)

• FREE Cage access upon booking ($0.00/hr)

• FREE access to weight room (open gym concept)

• FREE access to classes (soccer mom class, Boot Camp, Cardio class etc.)

• 24-hour access with 2 personal key fobs

Team Cage Package 

• $300 per month or $1500 per 6 month package ($250 per month)

• FREE Cage access for 2 cages upon booking ($0.00/hr)

• Coach must input roster (maximum of 15 names). These 15 names will be listed on the Team Package under the name of your team.

• Coach will keep membership ID. Coach must be present for the 15 names to use the cages underneath team package.

• Any player listed on the team package roster will get $10.00 off private lessons (hitting, fielding, pitching, catching).

Individual Lesson Package 

Purchase 4 individual lessons with an upfront cost of: $280.00. This is $70.00/1-hour lesson fee. If purchased per lesson, you will pay the normal lesson fee of $80.00/1-hour lesson. This package does not include a cage rental discount. This is strictly for individual lessons.

Price: $280

Collegiate/Pro Group Offseason Training (4 workouts/week)

• 4 week program (college) or 8 week program (pro)

• Baseline data: 60 time, vertical jump, 5-10-5 shuttle, Broad Jump, Single-Leg Balance Test, Reaction time test, Mobility test by Awaken Stretch

• 30% discount with Awaken Stretch Appointments (Fascial Stretch)

  Price: $400/month

  Appointments: 16

Purchase 4 individual lessons with an upfront cost of: $280.00. This is $70.00/1-hour lesson fee. If purchased per lesson, you will pay the normal lesson fee of $80.00/1-hour lesson. This package does not include a cage rental discount. This is strictly for individual lessons.

Price: $280

Team Training Package:

MVP Member Package (True Developmental package)

The MVP Member Package is for those who seek a 6 month developmental package that gives the athlete his or her very best chance at taking their baseball career to the highest level. This package is designed to get U better in all aspects of baseball development:

1. Swing Building: Understanding and creating an elite swing pattern and mechanics that can compete on the highest level.

2. Approach: How to be an elite hitter between the ears, learn who you are inside the box, and understand how to combat elite pitching by understanding your strengths and weaknesses, dealing with slumps, staying consistent.

3. Defensive Actions Clean up: Understanding and developing elite defensive actions/fundamentals. Getting a load of drills and custom routines to help your fundamentals.

4. Elite Defensive Mental Game: dealing with fielding slumps, understanding alignments, game situations, reading swings, moving with the pitches, risk vs. reward, communication, and how to make everyone else on the field better, opportunity to learn from big league infielders who do guest appearances on zoom calls and other digital platforms.

5. Strength and Conditioning: Customized 24 week, sports specific, strength and conditioning program that takes athlete through an off-season training process into an in-season maintenance program. Athlete can either train at The U or receive the workout program and workout templates on a pdf document to work remotely.

6. Mobility Program: a mobility program that can be added on to the end of the strength and conditioning workouts or done on different days that will help the athletes functional movement patterns that will ultimately lower the risk for injuries.

7. Diet and Nutrition: Customized diet and nutrition program/knowledge that will help speed up the process of becoming an elite athlete and speed up the recovery time in between workouts.

Tangibles: The How

1. Assessments: Blake Trahan and The U Facility will assist in multiple assessments including a body composition, mobility deficiencies, posture assessment, stability muscle weaknesses, baseline date on common athletic test: 60 time (laser), vertical jump, broad jump, 5-10-5 shuttle, Blast motion assessments: bat speed, batting exit velocity, plane efficiency, connection efficiency, rotational acceleration, peak hand speed, time to contact.

2. 24-hour access to The U Facility cages and weight room

3. 2-hour session with Blake Trahan: one hour will be spent activating the proper muscles and movements with constraints and weight room equipment with a customized routine that will connect mind to body which will speed up the process of fixing old habits and creating a new and improved swing sequence. Another hour will be spent developing the players hit ability and approach with live action tee work, toss, bp and machine work.

4. Once a week Zoom calls: digital seminars and lessons on everything it will take to be an elite ball player: baseball, hitting, infield, pitching, development, strength and conditioning, diet and nutrition, sleep, mental aspect in being great at what you do, leadership, moral/spiritual life.

5. 24 - week strength and conditioning program at The U.

6. Discount Prices with Awaken Stretch: A business that stretches the facials system of the body which helps with mobility and movement deficiencies.